19.1 km | 02:02:50 | 06:26/km日期: 2016-09-20 16:43 - 卡路里: 1572 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 05'55" / 06'01" / 05'53" / 05'50" / 06'11" / 06'10" / 06'24" / 06'23" / 06'21" / 06'25" / 06'31" / 06'18" / 06'28" / 06'38" / 06'46" / 06'49" / 07'14" / 07'33" / 06'25" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 1000 / 11000 |
| 12 | | 06'18" (+00'28") | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 1000 / 13000 |
| 14 | | 06'38" (+00'48") | 1000 / 14000 |
| 15 | | 06'45" (+00'55") | 1000 / 15000 |
| 16 | | 06'49" (+00'59") | 1000 / 16000 |
| 17 | | 07'14" (+01'24") | 1000 / 17000 |
| 18 | | 07'32" (+01'42") | 1000 / 18000 |
| 19 | | 06'24" (+00'34") | 1000 / 19000 |
| 20 | | 11'28" (+05'38") | 52 / 19052 |
9月累積里程 : 67.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 06'11" | 00:29'50" |
| 6 | 06'10" | 00:36'00" |
| 7 | 06'24" | 00:42'24" |
| 8 | 06'23" | 00:48'47" |
| 9 | 06'21" | 00:55'08" |
| 10 | 06'25" | 01:01'33" |
| 11 | 06'31" | 01:08'04" |
| 12 | 06'18" | 01:14'22" |
| 13 | 06'28" | 01:20'50" |
| 14 | 06'38" | 01:27'28" |
| 15 | 06'46" | 01:34'14" |
| 16 | 06'49" | 01:41'03" |
| 17 | 07'14" | 01:48'17" |
| 18 | 07'33" | 01:55'50" |
| 19 | 06'25" | 02:02'15" |
| 19.1 | 11'28" | 02:02'51" |
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