11.0 km | 01:13:22 | 06:39/km日期: 2024-10-01 04:52 - 平均心率: 143 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.3
Pace: 07'42" / 07'25" / 04'46" / 05'47" / 04'43" / 05'48" / 04'43" / 04'42" / 04'55" / 08'42" / 13'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'03") | 1000 / 1000 |
| 2 | | 07'24" (+02'45") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+01'30") | 745 / 3745 |
| 5 | | 04'39" | 1000 / 4745 |
| 6 | | 05'47" (+01'08") | 1000 / 5745 |
| 7 | | 04'45" (+00'06") | 1000 / 6745 |
| 8 | | 04'40" (+00'01") | 1000 / 7745 |
| 9 | | 04'54" (+00'15") | 1000 / 8745 |
| 10 | | 05'01" (+00'22") | 327 / 9072 |
| 11 | | 09'15" (+04'36") | 1000 / 10072 |
| 12 | | 14'08" (+09'29") | 934 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
485.39 km 
Altra vanish tempo （尺碼6. 0) 累積 :
197.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'25" | 00:15'07" |
| 3 | 04'46" | 00:19'53" |
| 4 | 05'47" | 00:25'40" |
| 5 | 04'43" | 00:30'23" |
| 6 | 05'48" | 00:36'11" |
| 7 | 04'43" | 00:40'54" |
| 8 | 04'42" | 00:45'36" |
| 9 | 04'55" | 00:50'31" |
| 10 | 08'42" | 00:59'13" |
| 11 | 13'59" | 01:13'12" |
| 11.0 | 21'12" | 01:13'22" |
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