10.0 km | 01:01:13 | 06:06/km日期: 2024-09-23 21:12 - 平均心率: 123 - 卡路里: 624 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89.6
Pace: 19'51" / 06'13" / 08'55" / 06'06" / 06'11" / 06'05" / 06'02" / 06'48" / 06'13" / 06'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'36" (+00'51") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
210.14 km 
adidas Boston 12 累積 :
497.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'51" | 00:19'51" |
| 2 | 06'13" | 00:26'04" |
| 3 | 08'55" | 00:34'59" |
| 4 | 06'06" | 00:41'05" |
| 5 | 06'11" | 00:47'16" |
| 6 | 06'05" | 00:53'21" |
| 7 | 06'02" | 00:59'23" |
| 8 | 06'48" | 01:06'11" |
| 9 | 06'13" | 01:12'24" |
| 10 | 06'08" | 01:18'32" |
| 10.0 | 07'16" | 01:18'41" |
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