21.2 km | 01:42:34 | 04:50/km日期: 2024-09-29 05:38 - 平均心率: 156 - 卡路里: 1233 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90.4
Pace: 04'45" / 04'39" / 04'47" / 04'48" / 04'53" / 05'07" / 04'47" / 04'47" / 04'43" / 04'54" / 04'58" / 04'43" / 04'50" / 04'47" / 04'49" / 04'56" / 04'55" / 04'57" / 04'57" / 04'45" / 04'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" (+00'08") | 1000 / 14000 |
| 15 | | 04'49" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" (+00'18") | 1000 / 16000 |
| 17 | | 04'54" (+00'16") | 1000 / 17000 |
| 18 | | 04'56" (+00'18") | 1000 / 18000 |
| 19 | | 04'57" (+00'19") | 1000 / 19000 |
| 20 | | 04'45" (+00'07") | 1000 / 20000 |
| 21 | | 04'46" (+00'08") | 1000 / 21000 |
| 22 | | 04'38" | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
337.35 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5505.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 04'48" | 00:18'59" |
| 5 | 04'53" | 00:23'52" |
| 6 | 05'07" | 00:28'59" |
| 7 | 04'47" | 00:33'46" |
| 8 | 04'47" | 00:38'33" |
| 9 | 04'43" | 00:43'16" |
| 10 | 04'54" | 00:48'10" |
| 11 | 04'58" | 00:53'08" |
| 12 | 04'43" | 00:57'51" |
| 13 | 04'50" | 01:02'41" |
| 14 | 04'47" | 01:07'28" |
| 15 | 04'49" | 01:12'17" |
| 16 | 04'56" | 01:17'13" |
| 17 | 04'55" | 01:22'08" |
| 18 | 04'57" | 01:27'05" |
| 19 | 04'57" | 01:32'02" |
| 20 | 04'45" | 01:36'47" |
| 21 | 04'47" | 01:41'34" |
| 21.2 | 16'37" | 01:45'09" |
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