14.0 km | 01:17:35 | 05:32/km日期: 2024-10-01 04:25 - 卡路里: 1132 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87
Pace: 06'03" / 05'58" / 05'52" / 05'48" / 05'41" / 05'37" / 05'31" / 05'25" / 05'39" / 05'25" / 05'09" / 05'20" / 05'14" / 04'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'11") | 1000 / 1000 |
2 | | 05'58" (+01'07") | 1000 / 2000 |
3 | | 05'51" (+01'00") | 1000 / 3000 |
4 | | 05'48" (+00'57") | 1000 / 4000 |
5 | | 05'41" (+00'50") | 1000 / 5000 |
6 | | 05'36" (+00'45") | 1000 / 6000 |
7 | | 05'31" (+00'40") | 1000 / 7000 |
8 | | 05'24" (+00'33") | 1000 / 8000 |
9 | | 05'39" (+00'48") | 1000 / 9000 |
10 | | 05'24" (+00'33") | 1000 / 10000 |
11 | | 05'09" (+00'18") | 1000 / 11000 |
12 | | 05'19" (+00'28") | 1000 / 12000 |
13 | | 05'14" (+00'23") | 1000 / 13000 |
14 | | 04'51" | 1000 / 14000 |
15 | | 05'02" (+00'11") | 4 / 14004 |
10月累積里程 :
340.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'58" | 00:12'01" |
3 | 05'52" | 00:17'53" |
4 | 05'48" | 00:23'41" |
5 | 05'41" | 00:29'22" |
6 | 05'37" | 00:34'59" |
7 | 05'31" | 00:40'30" |
8 | 05'25" | 00:45'55" |
9 | 05'39" | 00:51'34" |
10 | 05'25" | 00:56'59" |
11 | 05'09" | 01:02'08" |
12 | 05'20" | 01:07'28" |
13 | 05'14" | 01:12'42" |
14 | 04'52" | 01:17'34" |
14.0 | 03'55" | 01:17'35" |