12.8 km | 01:01:11 | 04:46/km日期: 2024-10-01 05:46 - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88.3
Pace: 04'34" / 04'35" / 04'33" / 04'36" / 04'35" / 06'19" / 04'30" / 04'27" / 04'28" / 04'27" / 06'18" / 04'25" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'25") | 814 / 814 |
2 | | 04'33" (+00'23") | 407 / 1221 |
3 | | 04'33" (+00'23") | 410 / 1632 |
4 | | 04'35" (+00'25") | 407 / 2040 |
5 | | 04'32" (+00'22") | 410 / 2450 |
6 | | 04'32" (+00'22") | 413 / 2864 |
7 | | 04'37" (+00'27") | 408 / 3272 |
8 | | 04'35" (+00'25") | 407 / 3680 |
9 | | 04'35" (+00'25") | 408 / 4088 |
10 | | 04'33" (+00'23") | 407 / 4496 |
11 | | 04'34" (+00'24") | 406 / 4902 |
12 | | 04'29" (+00'19") | 207 / 5110 |
13 | | 12'06" (+07'56") | 247 / 5357 |
14 | | 04'22" (+00'12") | 407 / 5765 |
15 | | 04'28" (+00'18") | 817 / 6582 |
16 | | 04'31" (+00'21") | 409 / 6991 |
17 | | 04'22" (+00'12") | 416 / 7408 |
18 | | 04'28" (+00'18") | 412 / 7821 |
19 | | 04'33" (+00'23") | 407 / 8228 |
20 | | 04'27" (+00'17") | 412 / 8641 |
21 | | 04'26" (+00'16") | 412 / 9054 |
22 | | 04'28" (+00'18") | 410 / 9464 |
23 | | 04'27" (+00'17") | 409 / 9873 |
24 | | 04'23" (+00'13") | 412 / 10286 |
25 | | 04'23" (+00'13") | 208 / 10495 |
26 | | 12'42" (+08'32") | 236 / 10731 |
27 | | 04'14" (+00'04") | 419 / 11150 |
28 | | 04'25" (+00'15") | 410 / 11560 |
29 | | 04'23" (+00'13") | 413 / 11974 |
30 | | 04'18" (+00'08") | 413 / 12387 |
31 | | 04'10" | 408 / 12796 |
32 | | 03'11" | 10 / 12806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 284.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'35" | 00:09'09" |
3 | 04'33" | 00:13'42" |
4 | 04'36" | 00:18'18" |
5 | 04'35" | 00:22'53" |
6 | 06'19" | 00:29'12" |
7 | 04'30" | 00:33'42" |
8 | 04'27" | 00:38'09" |
9 | 04'28" | 00:42'37" |
10 | 04'27" | 00:47'04" |
11 | 06'18" | 00:53'22" |
12 | 04'25" | 00:57'47" |
12.8 | 04'14" | 01:01'12" |