10.4 km | 01:14:21 | 07:08/km日期: 2024-10-01 18:21 - 平均心率: 114 - 卡路里: 777 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75.4
Pace: 07'21" / 09'21" / 07'16" / 08'27" / 07'26" / 07'35" / 07'41" / 06'58" / 07'47" / 06'38" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'50") | 1000 / 1000 |
| 2 | | 07'36" (+01'05") | 348 / 1348 |
| 3 | | 07'27" (+00'56") | 1000 / 2348 |
| 4 | | 07'12" (+00'41") | 1000 / 3348 |
| 5 | | 07'10" (+00'39") | 1000 / 4348 |
| 6 | | 07'00" (+00'29") | 1000 / 5348 |
| 7 | | 07'02" (+00'31") | 1000 / 6348 |
| 8 | | 10'13" (+03'42") | 7 / 6355 |
| 9 | | 07'04" (+00'33") | 1000 / 7355 |
| 10 | | 06'51" (+00'20") | 427 / 7782 |
| 11 | | 06'52" (+00'21") | 1000 / 8782 |
| 12 | | 06'31" | 1000 / 9782 |
| 13 | | 07'46" (+01'15") | 636 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'21" | 00:16'42" |
| 3 | 07'16" | 00:23'58" |
| 4 | 08'27" | 00:32'25" |
| 5 | 07'26" | 00:39'51" |
| 6 | 07'35" | 00:47'26" |
| 7 | 07'41" | 00:55'07" |
| 8 | 06'58" | 01:02'05" |
| 9 | 07'47" | 01:09'52" |
| 10 | 06'38" | 01:16'30" |
| 10.4 | 10'09" | 01:20'46" |
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