12.0 km | 01:04:36 | 05:22/km日期: 2024-10-01 09:40 - 地點: 自行車道 - 平均心率: 136 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73.6
Pace: 05'48" / 05'41" / 05'20" / 05'17" / 05'13" / 05'15" / 05'12" / 05'19" / 05'40" / 05'12" / 05'22" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
311.84 km 
Barefoot 累積 :
26340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 05'13" | 00:27'19" |
| 6 | 05'15" | 00:32'34" |
| 7 | 05'12" | 00:37'46" |
| 8 | 05'19" | 00:43'05" |
| 9 | 05'40" | 00:48'45" |
| 10 | 05'12" | 00:53'57" |
| 11 | 05'22" | 00:59'19" |
| 12 | 05'30" | 01:04'49" |
| 12.0 | 04'55" | 01:04'53" |
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