10.0 km | 00:52:51 | 05:16/km日期: 2016-09-21 14:15 - 總爬升: 145 m - 卡路里: 719 Cal - 平均步頻: 186
Pace: 04'43" / 05'06" / 05'16" / 05'21" / 05'23" / 05'23" / 05'20" / 05'32" / 05'16" / 05'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'37") | 1000 / 4000 |
| 5 | | 05'23" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'42") | 1000 / 8000 |
| 9 | | 05'22" (+00'39") | 1000 / 9000 |
| 10 | | 05'28" (+00'45") | 1000 / 10000 |
| 11 | | 04'36" | 9 / 10009 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'06" | 00:09'49" |
| 3 | 05'16" | 00:15'05" |
| 4 | 05'21" | 00:20'26" |
| 5 | 05'23" | 00:25'49" |
| 6 | 05'23" | 00:31'12" |
| 7 | 05'20" | 00:36'32" |
| 8 | 05'32" | 00:42'04" |
| 9 | 05'16" | 00:47'20" |
| 10 | 05'29" | 00:52'49" |
| 10.0 | 03'41" | 00:52'51" |
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