15.0 km | 01:27:28 | 05:49/km日期: 2024-10-02 05:04 - 平均心率: 138 - 卡路里: 1065 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90
Pace: 06'10" / 06'00" / 06'02" / 06'08" / 05'52" / 05'58" / 07'02" / 07'10" / 10'27" / 05'43" / 05'30" / 05'00" / 26'34" / 05'25" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 1000 / 2000 |
| 3 | | 06'01" (+01'01") | 1000 / 3000 |
| 4 | | 06'06" (+01'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'52") | 1000 / 5000 |
| 6 | | 05'57" (+00'57") | 1000 / 6000 |
| 7 | | 05'58" (+00'58") | 1000 / 7000 |
| 8 | | 07'10" (+02'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'55") | 1000 / 9000 |
| 10 | | 05'42" (+00'42") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'25") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 06'08" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 05'58" | 00:36'10" |
| 7 | 07'02" | 00:43'12" |
| 8 | 07'10" | 00:50'22" |
| 9 | 10'27" | 01:00'49" |
| 10 | 05'43" | 01:06'32" |
| 11 | 05'30" | 01:12'02" |
| 12 | 05'00" | 01:17'02" |
| 13 | 26'34" | 01:43'36" |
| 14 | 05'25" | 01:49'01" |
| 15 | 05'19" | 01:54'20" |
| 15.0 | 05'33" | 01:54'26" |
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