7.0 km | 00:34:12 | 04:52/km日期: 2016-09-20 05:28 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80%
Pace: 04'29" / 04'49" / 05'07" / 05'00" / 04'56" / 04'52" / 04'55" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'37") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 07'04" (+02'35") | 11 / 7011 |
9月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'49" | 00:09'18" |
| 3 | 05'07" | 00:14'25" |
| 4 | 05'00" | 00:19'25" |
| 5 | 04'56" | 00:24'21" |
| 6 | 04'52" | 00:29'13" |
| 7 | 04'55" | 00:34'08" |
| 7.0 | 07'22" | 00:34'13" |
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