16.4 km | 01:34:23 | 05:45/km日期: 2024-10-03 06:30 - 平均心率: 133 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87.8
Pace: 09'05" / 06'21" / 07'17" / 06'00" / 07'05" / 06'44" / 05'53" / 06'08" / 06'22" / 05'45" / 07'01" / 05'37" / 06'54" / 06'17" / 06'17" / 05'36" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'56") | 1000 / 1000 |
2 | | 05'50" (+00'26") | 1000 / 2000 |
3 | | 05'37" (+00'13") | 1000 / 3000 |
4 | | 05'49" (+00'25") | 1000 / 4000 |
5 | | 05'45" (+00'21") | 1000 / 5000 |
6 | | 05'53" (+00'29") | 1000 / 6000 |
7 | | 05'53" (+00'29") | 1000 / 7000 |
8 | | 05'51" (+00'27") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'40" (+00'16") | 1000 / 10000 |
11 | | 05'41" (+00'17") | 1000 / 11000 |
12 | | 05'37" (+00'13") | 1000 / 12000 |
13 | | 05'46" (+00'22") | 1000 / 13000 |
14 | | 05'35" (+00'11") | 1000 / 14000 |
15 | | 05'34" (+00'10") | 1000 / 15000 |
16 | | 05'35" (+00'11") | 1000 / 16000 |
17 | | 05'59" (+00'35") | 409 / 16409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 293.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 06'21" | 00:15'26" |
3 | 07'17" | 00:22'43" |
4 | 06'00" | 00:28'43" |
5 | 07'05" | 00:35'48" |
6 | 06'44" | 00:42'32" |
7 | 05'53" | 00:48'25" |
8 | 06'08" | 00:54'33" |
9 | 06'22" | 01:00'55" |
10 | 05'45" | 01:06'40" |
11 | 07'01" | 01:13'41" |
12 | 05'37" | 01:19'18" |
13 | 06'54" | 01:26'12" |
14 | 06'17" | 01:32'29" |
15 | 06'17" | 01:38'46" |
16 | 05'36" | 01:44'22" |
16.4 | 05'59" | 01:46'49" |