11.3 km | 01:08:08 | 06:01/km日期: 2024-10-01 08:00 - 總爬升: 316 m - 平均心率: 135 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66
Pace: 06'44" / 06'22" / 06'03" / 05'57" / 05'49" / 05'59" / 06'00" / 06'07" / 06'00" / 06'04" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
153.10 km 
ASICS Novablast 3 累積 :
182.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'03" | 00:19'09" |
| 4 | 05'57" | 00:25'06" |
| 5 | 05'49" | 00:30'55" |
| 6 | 05'59" | 00:36'54" |
| 7 | 06'00" | 00:42'54" |
| 8 | 06'07" | 00:49'01" |
| 9 | 06'00" | 00:55'01" |
| 10 | 06'04" | 01:01'05" |
| 11 | 06'02" | 01:07'07" |
| 11.3 | 05'43" | 01:08'50" |
展開計圈分析
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