10.1 km | 01:05:24 | 06:28/km日期: 2024-10-02 09:05 - 平均心率: 125 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.5
Pace: 07'03" / 06'57" / 06'52" / 06'42" / 06'31" / 06'23" / 06'18" / 06'09" / 06'05" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'10") | 1000 / 1000 |
| 2 | | 06'56" (+01'03") | 1000 / 2000 |
| 3 | | 06'52" (+00'59") | 1000 / 3000 |
| 4 | | 06'41" (+00'48") | 1000 / 4000 |
| 5 | | 06'31" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'39" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 242.85 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'57" | 00:14'00" |
| 3 | 06'52" | 00:20'52" |
| 4 | 06'42" | 00:27'34" |
| 5 | 06'31" | 00:34'05" |
| 6 | 06'23" | 00:40'28" |
| 7 | 06'18" | 00:46'46" |
| 8 | 06'09" | 00:52'55" |
| 9 | 06'05" | 00:59'00" |
| 10 | 05'53" | 01:04'53" |
| 10.1 | 05'35" | 01:05'24" |
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