13.5 km | 01:13:27 | 05:26/km日期: 2024-10-02 15:27 - 平均心率: 148 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85.4
Pace: 06'09" / 05'22" / 04'34" / 06'27" / 04'23" / 04'33" / 06'34" / 04'40" / 04'39" / 06'25" / 04'35" / 06'26" / 06'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'41") | 1000 / 1000 |
| 2 | | 06'16" (+02'02") | 200 / 1200 |
| 3 | | 04'35" (+00'21") | 1000 / 2200 |
| 4 | | 04'36" (+00'22") | 1000 / 3200 |
| 5 | | 04'15" (+00'01") | 400 / 3600 |
| 6 | | 10'27" (+06'13") | 334 / 3934 |
| 7 | | 04'20" (+00'06") | 1000 / 4934 |
| 8 | | 04'32" (+00'18") | 1000 / 5934 |
| 9 | | 04'35" (+00'21") | 400 / 6334 |
| 10 | | 12'07" (+07'53") | 288 / 6623 |
| 11 | | 04'37" (+00'23") | 1000 / 7623 |
| 12 | | 04'39" (+00'25") | 1000 / 8623 |
| 13 | | 04'14" | 400 / 9023 |
| 14 | | 10'28" (+06'14") | 333 / 9357 |
| 15 | | 04'30" (+00'16") | 1000 / 10357 |
| 16 | | 04'32" (+00'18") | 1000 / 11357 |
| 17 | | 04'47" (+00'33") | 400 / 11757 |
| 18 | | 11'48" (+07'34") | 296 / 12053 |
| 19 | | 06'01" (+01'47") | 1000 / 13053 |
| 20 | | 05'42" (+01'28") | 200 / 13253 |
| 21 | | 06'09" (+01'55") | 250 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 210.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'22" | 00:11'31" |
| 3 | 04'34" | 00:16'05" |
| 4 | 06'27" | 00:22'32" |
| 5 | 04'23" | 00:26'55" |
| 6 | 04'33" | 00:31'28" |
| 7 | 06'34" | 00:38'02" |
| 8 | 04'40" | 00:42'42" |
| 9 | 04'39" | 00:47'21" |
| 10 | 06'25" | 00:53'46" |
| 11 | 04'35" | 00:58'21" |
| 12 | 06'26" | 01:04'47" |
| 13 | 06'23" | 01:11'10" |
| 13.5 | 05'54" | 01:14'09" |
4084.8 km | 
12012.2 km
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