15.2 km | 01:37:18 | 06:23/km日期: 2016-09-21 16:44 - 總爬升: 210 m - 地點: 廣勝路至機場來回 - 天氣: 晴 - 卡路里: 863 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 59%
Pace: 06'56" / 06'22" / 06'19" / 06'26" / 06'25" / 06'30" / 06'32" / 06'34" / 06'13" / 06'20" / 06'27" / 06'24" / 06'25" / 06'38" / 06'04" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'29") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'27" (+00'24") | 1000 / 11000 |
| 12 | | 06'23" (+00'20") | 1000 / 12000 |
| 13 | | 06'25" (+00'22") | 1000 / 13000 |
| 14 | | 06'37" (+00'34") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'50" (+00'47") | 111 / 15111 |
下午再來一趟
跑完剛好開始下雨
許久平常一天沒有跑這麼多了
除了參加路跑以外
繼續加油
9月累積里程 :
308.94 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'22" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'26" | 00:26'03" |
| 5 | 06'25" | 00:32'28" |
| 6 | 06'30" | 00:38'58" |
| 7 | 06'32" | 00:45'30" |
| 8 | 06'34" | 00:52'04" |
| 9 | 06'13" | 00:58'17" |
| 10 | 06'20" | 01:04'37" |
| 11 | 06'27" | 01:11'04" |
| 12 | 06'24" | 01:17'28" |
| 13 | 06'25" | 01:23'53" |
| 14 | 06'38" | 01:30'31" |
| 15 | 06'04" | 01:36'35" |
| 15.1 | 06'51" | 01:37'21" |
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