10.0 km | 00:42:35 | 04:15/km日期: 2024-10-02 20:12 - 平均心率: 131 - 卡路里: 299 Cal - 平均步頻: 202
Pace: 04'05" / 03'57" / 04'30" / 04'24" / 04'17" / 04'35" / 04'05" / 04'11" / 04'10" / 04'19" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'08") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'29" (+00'32") | 1000 / 3000 |
| 4 | | 04'24" (+00'27") | 1000 / 4000 |
| 5 | | 04'17" (+00'20") | 1000 / 5000 |
| 6 | | 04'34" (+00'37") | 1000 / 6000 |
| 7 | | 04'04" (+00'07") | 1000 / 7000 |
| 8 | | 04'10" (+00'13") | 1000 / 8000 |
| 9 | | 04'10" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" (+00'21") | 1000 / 10000 |
| 11 | | 03'32" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 135.36 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'57" | 00:08'02" |
| 3 | 04'30" | 00:12'32" |
| 4 | 04'24" | 00:16'56" |
| 5 | 04'17" | 00:21'13" |
| 6 | 04'35" | 00:25'48" |
| 7 | 04'05" | 00:29'53" |
| 8 | 04'11" | 00:34'04" |
| 9 | 04'10" | 00:38'14" |
| 10 | 04'19" | 00:42'33" |
| 10.0 | 02'51" | 00:42'35" |
展開計圈分析
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