15.3 km | 01:33:04 | 06:04/km日期: 2024-10-02 17:31 - 平均心率: 150 - 卡路里: 1076 Cal - 平均步頻: 182
Pace: 06'05" / 06'13" / 07'08" / 06'10" / 05'50" / 06'00" / 34'24" / 05'57" / 06'02" / 06'17" / 06'11" / 11'42" / 06'11" / 07'44" / 06'16" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" (+00'40") | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'11" (+00'34") | 1000 / 14000 |
| 15 | | 06'16" (+00'39") | 1000 / 15000 |
| 16 | | 07'06" (+01'29") | 317 / 15317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 162.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 07'08" | 00:19'26" |
| 4 | 06'10" | 00:25'36" |
| 5 | 05'50" | 00:31'26" |
| 6 | 06'00" | 00:37'26" |
| 7 | 34'24" | 01:11'50" |
| 8 | 05'57" | 01:17'47" |
| 9 | 06'02" | 01:23'49" |
| 10 | 06'17" | 01:30'06" |
| 11 | 06'11" | 01:36'17" |
| 12 | 11'42" | 01:47'59" |
| 13 | 06'11" | 01:54'10" |
| 14 | 07'44" | 02:01'54" |
| 15 | 06'16" | 02:08'10" |
| 15.3 | 07'05" | 02:10'25" |
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