10.4 km | 00:53:46 | 05:10/km日期: 2024-10-04 05:08 - 平均心率: 161 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.2
Pace: 04'59" / 05'06" / 05'07" / 05'07" / 05'07" / 05'07" / 05'10" / 05'08" / 05'07" / 05'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 415 / 415 |
| 2 | | 04'58" | 411 / 826 |
| 3 | | 05'06" (+00'08") | 413 / 1240 |
| 4 | | 05'08" (+00'10") | 411 / 1651 |
| 5 | | 05'05" (+00'07") | 414 / 2066 |
| 6 | | 05'04" (+00'06") | 412 / 2478 |
| 7 | | 05'06" (+00'08") | 410 / 2889 |
| 8 | | 05'09" (+00'11") | 409 / 3299 |
| 9 | | 05'04" (+00'06") | 415 / 3714 |
| 10 | | 05'08" (+00'10") | 411 / 4126 |
| 11 | | 05'05" (+00'07") | 408 / 4534 |
| 12 | | 05'08" (+00'10") | 412 / 4946 |
| 13 | | 05'08" (+00'10") | 411 / 5358 |
| 14 | | 05'05" (+00'07") | 416 / 5774 |
| 15 | | 05'06" (+00'08") | 412 / 6187 |
| 16 | | 05'09" (+00'11") | 413 / 6601 |
| 17 | | 05'14" (+00'16") | 410 / 7011 |
| 18 | | 05'05" (+00'07") | 414 / 7425 |
| 19 | | 05'11" (+00'13") | 408 / 7834 |
| 20 | | 05'02" (+00'04") | 416 / 8250 |
| 21 | | 05'08" (+00'10") | 412 / 8663 |
| 22 | | 05'10" (+00'12") | 412 / 9075 |
| 23 | | 05'07" (+00'09") | 413 / 9488 |
| 24 | | 05'02" (+00'04") | 418 / 9907 |
| 25 | | 05'06" (+00'08") | 414 / 10322 |
| 26 | | 11'47" (+06'49") | 84 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
267.45 km 
喬丹 飞影plaid 累積 :
2514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'07" | 00:20'19" |
| 5 | 05'07" | 00:25'26" |
| 6 | 05'07" | 00:30'33" |
| 7 | 05'10" | 00:35'43" |
| 8 | 05'08" | 00:40'51" |
| 9 | 05'07" | 00:45'58" |
| 10 | 05'07" | 00:51'05" |
| 10.4 | 06'28" | 00:53'43" |
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