13.0 km | 01:07:54 | 05:13/km日期: 2024-10-02 13:59 - 平均心率: 141 - 卡路里: 944 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86.6
Pace: 05'35" / 05'28" / 05'23" / 05'19" / 05'11" / 05'12" / 05'09" / 05'08" / 05'07" / 05'06" / 05'07" / 05'04" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'01") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 03'18" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
346.35 km 
ASICS noveblast3 (29.5) 累積 :
1191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'11" | 00:26'56" |
| 6 | 05'12" | 00:32'08" |
| 7 | 05'09" | 00:37'17" |
| 8 | 05'08" | 00:42'25" |
| 9 | 05'07" | 00:47'32" |
| 10 | 05'06" | 00:52'38" |
| 11 | 05'07" | 00:57'45" |
| 12 | 05'04" | 01:02'49" |
| 13 | 05'03" | 01:07'52" |
| 13.0 | 05'12" | 01:07'54" |
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