11.2 km | 00:57:11 | 05:06/km日期: 2024-10-01 16:33 - 平均心率: 167 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75.7
Pace: 04'57" / 05'03" / 04'59" / 05'08" / 05'06" / 05'10" / 05'10" / 05'09" / 05'12" / 05'02" / 05'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
256.85 km 
PUMA 緩震輕盈運動休閒鞋 累積 :
282.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 05'08" | 00:20'07" |
| 5 | 05'06" | 00:25'13" |
| 6 | 05'10" | 00:30'23" |
| 7 | 05'10" | 00:35'33" |
| 8 | 05'09" | 00:40'42" |
| 9 | 05'12" | 00:45'54" |
| 10 | 05'02" | 00:50'56" |
| 11 | 05'11" | 00:56'07" |
| 11.2 | 05'18" | 00:57'11" |
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