16.5 km | 01:52:40 | 06:49/km日期: 2024-10-02 16:40 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83.9
Pace: 07'58" / 06'36" / 06'40" / 06'42" / 06'38" / 06'36" / 06'53" / 06'33" / 06'32" / 06'55" / 08'55" / 06'58" / 07'11" / 07'06" / 06'55" / 09'22" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'35" (+00'03") | 1000 / 6000 |
| 7 | | 06'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'01") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'54" (+00'22") | 1000 / 10000 |
| 11 | | 07'14" (+00'42") | 1000 / 11000 |
| 12 | | 06'57" (+00'25") | 1000 / 12000 |
| 13 | | 07'11" (+00'39") | 1000 / 13000 |
| 14 | | 07'06" (+00'34") | 1000 / 14000 |
| 15 | | 06'54" (+00'22") | 1000 / 15000 |
| 16 | | 07'06" (+00'34") | 1000 / 16000 |
| 17 | | 06'44" (+00'12") | 521 / 16521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
255.74 km 
saucony KINVARA 14童 累積 :
632.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'36" | 00:14'34" |
| 3 | 06'40" | 00:21'14" |
| 4 | 06'42" | 00:27'56" |
| 5 | 06'38" | 00:34'34" |
| 6 | 06'36" | 00:41'10" |
| 7 | 06'53" | 00:48'03" |
| 8 | 06'33" | 00:54'36" |
| 9 | 06'32" | 01:01'08" |
| 10 | 06'55" | 01:08'03" |
| 11 | 08'55" | 01:16'58" |
| 12 | 06'58" | 01:23'56" |
| 13 | 07'11" | 01:31'07" |
| 14 | 07'06" | 01:38'13" |
| 15 | 06'55" | 01:45'08" |
| 16 | 09'22" | 01:54'30" |
| 16.5 | 06'44" | 01:58'01" |
留言 
展開計圈分析
