11.0 km | 01:22:59 | 07:32/km日期: 2024-10-02 17:19 - 地點: 家 - 平均心率: 121 - 卡路里: 565 Cal - 平均步頻: 164
Pace: 06'49" / 06'14" / 06'06" / 06'06" / 06'28" / 06'40" / 08'04" / 06'42" / 08'44" / 10'39" / 10'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'06" (+00'01") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 08'03" (+01'58") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 08'43" (+02'38") | 1000 / 9000 |
| 10 | | 10'39" (+04'34") | 1000 / 10000 |
| 11 | | 10'22" (+04'17") | 1000 / 11000 |
| 12 | | 15'30" (+09'25") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
311.84 km 
Barefoot 累積 :
26340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 06'06" | 00:19'09" |
| 4 | 06'06" | 00:25'15" |
| 5 | 06'28" | 00:31'43" |
| 6 | 06'40" | 00:38'23" |
| 7 | 08'04" | 00:46'27" |
| 8 | 06'42" | 00:53'09" |
| 9 | 08'44" | 01:01'53" |
| 10 | 10'39" | 01:12'32" |
| 11 | 10'23" | 01:22'55" |
| 11.0 | 16'20" | 01:23'00" |
展開計圈分析
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