11.2 km | 01:11:57 | 06:25/km日期: 2024-10-03 10:37 - 平均心率: 140 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.9
Pace: 06'36" / 06'49" / 06'56" / 06'06" / 06'13" / 06'11" / 06'39" / 06'34" / 05'57" / 06'08" / 06'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'49" (+00'53") | 1000 / 2000 |
| 3 | | 06'56" (+01'00") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'18") | 1000 / 11000 |
| 12 | | 07'41" (+01'45") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
370.18 km 
特步XTEP 2000公里 累積 :
2501.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'49" | 00:13'25" |
| 3 | 06'56" | 00:20'21" |
| 4 | 06'06" | 00:26'27" |
| 5 | 06'13" | 00:32'40" |
| 6 | 06'11" | 00:38'51" |
| 7 | 06'39" | 00:45'30" |
| 8 | 06'34" | 00:52'04" |
| 9 | 05'57" | 00:58'01" |
| 10 | 06'08" | 01:04'09" |
| 11 | 06'14" | 01:10'23" |
| 11.2 | 06'48" | 01:11'46" |
Gordon sung 說推
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