10.5 km | 01:36:44 | 09:13/km日期: 2024-10-04 09:50 - 總爬升: 309 m - 卡路里: 566 Cal - 總步數: 13988 - 平均步頻: 144 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 90.9
Pace: 10'00" / 10'24" / 09'48" / 07'46" / 08'40" / 08'01" / 10'39" / 08'03" / 09'53" / 07'37" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'00" (+02'52") | 1000 / 1000 | 138 / 72 |
| 2 | | 10'28" (+03'20") | 1000 / 2001 | 142 / 67 |
| 3 | | 09'43" (+02'35") | 1002 / 3003 | 136 / 75 |
| 4 | | 07'50" (+00'42") | 1000 / 4003 | 158 / 80 |
| 5 | | 08'53" (+01'45") | 1000 / 5004 | 151 / 74 |
| 6 | | 09'15" (+02'07") | 1000 / 6004 | 145 / 74 |
| 7 | | 10'27" (+03'19") | 1000 / 7005 | 122 / 77 |
| 8 | | 08'04" (+00'56") | 1000 / 8006 | 155 / 79 |
| 9 | | 10'33" (+03'25") | 1000 / 9006 | 134 / 70 |
| 10 | | 07'08" | 1000 / 10007 | 165 / 84 |
| 11 | | 08'44" (+01'36") | 480 / 10487 | 165 / 69 |
10月累積里程 :
872.88 km 
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 10'24" | 00:20'24" |
| 3 | 09'48" | 00:30'12" |
| 4 | 07'46" | 00:37'58" |
| 5 | 08'40" | 00:46'38" |
| 6 | 08'01" | 00:54'39" |
| 7 | 10'39" | 01:05'18" |
| 8 | 08'03" | 01:13'21" |
| 9 | 09'53" | 01:23'14" |
| 10 | 07'37" | 01:30'51" |
| 10.5 | 12'03" | 01:36'44" |
展開計圈分析
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