10.1 km | 01:16:01 | 07:33/km日期: 2024-09-28 05:43 - 平均心率: 138 - 卡路里: 741 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84
Pace: 08'02" / 06'52" / 06'50" / 07'27" / 06'57" / 07'17" / 07'37" / 07'21" / 07'16" / 09'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'11") | 1000 / 1000 |
| 2 | | 06'51" (+00'01") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'56" (+00'06") | 1000 / 5000 |
| 6 | | 07'16" (+00'26") | 1000 / 6000 |
| 7 | | 07'36" (+00'46") | 1000 / 7000 |
| 8 | | 07'21" (+00'31") | 1000 / 8000 |
| 9 | | 07'15" (+00'25") | 1000 / 9000 |
| 10 | | 09'57" (+03'07") | 1000 / 10000 |
| 11 | | 08'32" (+01'42") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
232.56 km 
亞瑟士 SPEED 3 累積 :
1146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'52" | 00:14'54" |
| 3 | 06'50" | 00:21'44" |
| 4 | 07'27" | 00:29'11" |
| 5 | 06'57" | 00:36'08" |
| 6 | 07'17" | 00:43'25" |
| 7 | 07'37" | 00:51'02" |
| 8 | 07'21" | 00:58'23" |
| 9 | 07'16" | 01:05'39" |
| 10 | 09'58" | 01:15'37" |
| 10.0 | 08'38" | 01:16'02" |
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