5.0 km | 00:29:20 | 05:50/km日期: 2024-10-04 19:20 - 平均心率: 140 - 卡路里: 330 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78.8
Pace: 06'46" / 05'35" / 05'28" / 05'57" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'51") | 1000 / 1000 |
| 2 | | 05'45" (+01'51") | 609 / 1609 |
| 3 | | 05'02" (+01'08") | 99 / 1708 |
| 4 | | 05'58" (+02'04") | 83 / 1791 |
| 5 | | 04'23" (+00'29") | 114 / 1905 |
| 6 | | 07'00" (+03'06") | 71 / 1977 |
| 7 | | 04'14" (+00'20") | 117 / 2094 |
| 8 | | 07'27" (+03'33") | 67 / 2161 |
| 9 | | 04'21" (+00'27") | 114 / 2276 |
| 10 | | 07'50" (+03'56") | 63 / 2340 |
| 11 | | 04'35" (+00'41") | 108 / 2449 |
| 12 | | 07'38" (+03'44") | 65 / 2514 |
| 13 | | 03'59" (+00'05") | 125 / 2639 |
| 14 | | 08'23" (+04'29") | 59 / 2699 |
| 15 | | 04'29" (+00'35") | 111 / 2810 |
| 16 | | 08'35" (+04'41") | 58 / 2868 |
| 17 | | 04'11" (+00'17") | 119 / 2987 |
| 18 | | 08'10" (+04'16") | 61 / 3049 |
| 19 | | 04'22" (+00'28") | 114 / 3163 |
| 20 | | 08'33" (+04'39") | 58 / 3221 |
| 21 | | 03'54" | 127 / 3349 |
| 22 | | 09'17" (+05'23") | 53 / 3403 |
| 23 | | 05'45" (+01'51") | 1000 / 4403 |
| 24 | | 05'17" (+01'23") | 609 / 5012 |
| 25 | | 06'57" (+03'03") | 12 / 5024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 188.44 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'35" | 00:12'21" |
| 3 | 05'28" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'26" | 00:29'12" |
| 5.0 | 05'26" | 00:29'20" |
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