21.0 km | 02:00:01 | 05:42/km日期: 2024-10-03 17:31 - 平均心率: 164 - 卡路里: 1476 Cal - 總步數: 21396 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 90.8
Pace: 05'45" / 05'56" / 05'49" / 05'59" / 05'44" / 05'29" / 05'38" / 05'49" / 05'49" / 05'41" / 05'47" / 05'59" / 05'49" / 05'36" / 05'36" / 05'35" / 05'24" / 05'30" / 05'40" / 05'23" / 05'22" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 | 175 / 99 |
| 2 | | 05'56" (+00'37") | 1000 / 2001 | 178 / 94 |
| 3 | | 05'48" (+00'29") | 1000 / 3002 | 178 / 96 |
| 4 | | 05'59" (+00'40") | 1000 / 4002 | 179 / 92 |
| 5 | | 05'48" (+00'29") | 1001 / 5004 | 178 / 96 |
| 6 | | 05'29" (+00'10") | 1000 / 6004 | 179 / 101 |
| 7 | | 05'37" (+00'18") | 1001 / 7006 | 178 / 99 |
| 8 | | 05'48" (+00'29") | 1000 / 8006 | 179 / 95 |
| 9 | | 05'49" (+00'30") | 1002 / 9009 | 177 / 96 |
| 10 | | 05'42" (+00'23") | 1002 / 10012 | 178 / 98 |
| 11 | | 05'53" (+00'34") | 1000 / 11012 | 178 / 94 |
| 12 | | 05'59" (+00'40") | 1000 / 12013 | 177 / 93 |
| 13 | | 05'49" (+00'30") | 1000 / 13013 | 178 / 96 |
| 14 | | 05'32" (+00'13") | 1003 / 14017 | 177 / 101 |
| 15 | | 05'39" (+00'20") | 1000 / 15017 | 180 / 98 |
| 16 | | 05'36" (+00'17") | 1002 / 16020 | 180 / 98 |
| 17 | | 05'28" (+00'09") | 1000 / 17021 | 174 / 104 |
| 18 | | 05'34" (+00'15") | 1002 / 18023 | 177 / 101 |
| 19 | | 05'42" (+00'23") | 1002 / 19025 | 178 / 98 |
| 20 | | 05'26" (+00'07") | 1002 / 20028 | 177 / 103 |
| 21 | | 05'19" | 1000 / 21028 | 177 / 105 |
| 22 | | 05'07" | 6 / 21034 | 240 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
208.58 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'59" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'29" | 00:34'42" |
| 7 | 05'38" | 00:40'20" |
| 8 | 05'49" | 00:46'09" |
| 9 | 05'49" | 00:51'58" |
| 10 | 05'41" | 00:57'39" |
| 11 | 05'47" | 01:03'26" |
| 12 | 05'59" | 01:09'25" |
| 13 | 05'49" | 01:15'14" |
| 14 | 05'36" | 01:20'50" |
| 15 | 05'36" | 01:26'26" |
| 16 | 05'35" | 01:32'01" |
| 17 | 05'24" | 01:37'25" |
| 18 | 05'30" | 01:42'55" |
| 19 | 05'40" | 01:48'35" |
| 20 | 05'23" | 01:53'58" |
| 21 | 05'22" | 01:59'20" |
| 21.0 | 19'08" | 02:00'01" |
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