10.0 km | 01:27:44 | 08:43/km日期: 2024-09-29 06:50 - 平均心率: 164 - 卡路里: 718 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 91.5
Pace: 08'45" / 07'52" / 26'51" / 12'49" / 10'53" / 08'28" / 12'39" / 08'03" / 09'43" / 13'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 07'51" (+00'19") | 1000 / 2000 |
| 3 | | 08'39" (+01'07") | 1000 / 3000 |
| 4 | | 08'46" (+01'14") | 1000 / 4000 |
| 5 | | 08'55" (+01'23") | 1000 / 5000 |
| 6 | | 08'28" (+00'56") | 1000 / 6000 |
| 7 | | 08'41" (+01'09") | 1000 / 7000 |
| 8 | | 08'03" (+00'31") | 1000 / 8000 |
| 9 | | 09'30" (+01'58") | 1000 / 9000 |
| 10 | | 10'28" (+02'56") | 1000 / 10000 |
| 11 | | 16'34" (+09'02") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 38.79 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'52" | 00:16'37" |
| 3 | 26'51" | 00:43'28" |
| 4 | 12'49" | 00:56'17" |
| 5 | 10'53" | 01:07'10" |
| 6 | 08'28" | 01:15'38" |
| 7 | 12'39" | 01:28'17" |
| 8 | 08'03" | 01:36'20" |
| 9 | 09'43" | 01:46'03" |
| 10 | 13'52" | 01:59'55" |
| 10.0 | 16'21" | 02:00'41" |
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