7.9 km | 00:40:32 | 05:09/km日期: 2024-10-03 06:59 - 平均心率: 150 - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88.9
Pace: 04'03" / 05'47" / 05'42" / 05'46" / 04'02" / 05'57" / 05'45" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'05") | 415 / 415 |
2 | | 04'06" (+00'08") | 407 / 822 |
3 | | 04'00" (+00'02") | 406 / 1229 |
4 | | 22'47" (+18'49") | 87 / 1317 |
5 | | 04'10" (+00'12") | 406 / 1723 |
6 | | 04'11" (+00'13") | 407 / 2131 |
7 | | 04'03" (+00'05") | 412 / 2543 |
8 | | 23'40" (+19'42") | 84 / 2628 |
9 | | 03'58" | 415 / 3043 |
10 | | 04'09" (+00'11") | 410 / 3454 |
11 | | 04'01" (+00'03") | 418 / 3872 |
12 | | 24'11" (+20'13") | 82 / 3955 |
13 | | 04'00" (+00'02") | 415 / 4370 |
14 | | 04'06" (+00'08") | 411 / 4781 |
15 | | 04'00" (+00'02") | 419 / 5201 |
16 | | 27'25" (+23'27") | 79 / 5281 |
17 | | 04'06" (+00'08") | 413 / 5694 |
18 | | 04'07" (+00'09") | 417 / 6111 |
19 | | 04'02" (+00'04") | 415 / 6527 |
20 | | 25'36" (+21'38") | 79 / 6606 |
21 | | 04'00" (+00'02") | 416 / 7022 |
22 | | 04'06" (+00'08") | 413 / 7435 |
23 | | 04'02" (+00'04") | 413 / 7849 |
24 | | 04'53" (+00'55") | 7 / 7857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 284.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'47" | 00:09'50" |
3 | 05'42" | 00:15'32" |
4 | 05'46" | 00:21'18" |
5 | 04'02" | 00:25'20" |
6 | 05'57" | 00:31'17" |
7 | 05'45" | 00:37'02" |
7.9 | 04'05" | 00:40'32" |