9.4 km | 00:46:58 | 05:00/km日期: 2013-09-11 21:58 - 地點: 大湖公園 - 天氣: 涼爽 - 卡路里: 703 Cal - 溫度: 29°C - 濕度: 72%
Pace: 04'44" / 04'55" / 04'49" / 04'59" / 04'57" / 05'01" / 05'04" / 05'10" / 04'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 973 / 973 |
| 2 | | 04'54" (+00'11") | 1011 / 1984 |
| 3 | | 04'49" (+00'06") | 1012 / 2997 |
| 4 | | 04'58" (+00'15") | 1010 / 4008 |
| 5 | | 04'55" (+00'12") | 1003 / 5012 |
| 6 | | 05'01" (+00'18") | 1007 / 6019 |
| 7 | | 05'04" (+00'21") | 1017 / 7036 |
| 8 | | 05'09" (+00'26") | 1013 / 8050 |
| 9 | | 04'57" (+00'14") | 1008 / 9058 |
| 10 | | 05'17" (+00'34") | 390 / 9449 |
9月累積里程 :
140.19 km 
ASICS GEL-NEO33 累積 :
765.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'55" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'59" | 00:19'27" |
| 5 | 04'57" | 00:24'24" |
| 6 | 05'01" | 00:29'25" |
| 7 | 05'04" | 00:34'29" |
| 8 | 05'10" | 00:39'39" |
| 9 | 04'57" | 00:44'36" |
| 9.4 | 06'04" | 00:46'58" |
展開計圈分析
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