10.1 km | 00:59:45 | 05:54/km日期: 2024-10-03 21:00 - 地點: 多摩市 - 卡路里: 581 Cal - 總步數: 10890 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 94.6
Pace: 06'04" / 06'02" / 06'02" / 06'06" / 05'55" / 05'51" / 05'49" / 05'42" / 05'44" / 05'42" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'25") | 1002 / 1002 | 179 / 91 |
| 2 | | 06'06" (+00'26") | 1001 / 2003 | 180 / 90 |
| 3 | | 06'02" (+00'22") | 1002 / 3005 | 180 / 91 |
| 4 | | 06'08" (+00'28") | 1002 / 4007 | 181 / 89 |
| 5 | | 06'00" (+00'20") | 1001 / 5009 | 183 / 90 |
| 6 | | 05'48" (+00'08") | 1000 / 6010 | 183 / 93 |
| 7 | | 05'48" (+00'08") | 1002 / 7012 | 182 / 94 |
| 8 | | 05'45" (+00'05") | 1001 / 8014 | 184 / 94 |
| 9 | | 05'43" (+00'03") | 1001 / 9016 | 184 / 94 |
| 10 | | 05'40" | 1000 / 10017 | 183 / 96 |
| 11 | | 05'59" (+00'19") | 83 / 10100 | 176 / 94 |
總爬升72m，巡田水，感念眾神靈驗風調雨順，可是蹼破皮了🤕
10月累積里程 :
194.80 km 
母子鱷魚 N30G40 累積 :
1158.2 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'06" | 00:24'14" |
| 5 | 05'55" | 00:30'09" |
| 6 | 05'51" | 00:36'00" |
| 7 | 05'49" | 00:41'49" |
| 8 | 05'42" | 00:47'31" |
| 9 | 05'44" | 00:53'15" |
| 10 | 05'42" | 00:58'57" |
| 10.1 | 07'53" | 00:59'45" |
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