20.7 km | 02:07:10 | 06:08/km日期: 2016-09-21 04:03 - 總爬升: 117 m - 平均心率: 118 - 卡路里: 1974 Cal - 總步數: 21234 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'51" / 06'29" / 06'33" / 06'34" / 06'21" / 06'29" / 06'21" / 06'19" / 06'11" / 06'05" / 06'14" / 06'08" / 06'06" / 06'02" / 05'58" / 05'57" / 05'46" / 05'43" / 05'42" / 05'46" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'09") | 1001 / 1001 | 167 / 88 |
| 2 | | 06'25" (+00'47") | 1008 / 2010 | 169 / 92 |
| 3 | | 06'29" (+00'51") | 1007 / 3018 | 166 / 92 |
| 4 | | 06'28" (+00'50") | 1002 / 4021 | 168 / 91 |
| 5 | | 06'21" (+00'43") | 1000 / 5021 | 166 / 94 |
| 6 | | 06'25" (+00'47") | 1008 / 6029 | 166 / 93 |
| 7 | | 06'18" (+00'40") | 1001 / 7031 | 168 / 94 |
| 8 | | 06'20" (+00'42") | 1008 / 8039 | 165 / 94 |
| 9 | | 06'08" (+00'30") | 1007 / 9047 | 169 / 95 |
| 10 | | 06'00" (+00'22") | 1005 / 10052 | 168 / 99 |
| 11 | | 06'11" (+00'33") | 1006 / 11059 | 169 / 95 |
| 12 | | 06'05" (+00'27") | 1006 / 12065 | 166 / 98 |
| 13 | | 06'02" (+00'24") | 1003 / 13069 | 166 / 99 |
| 14 | | 05'58" (+00'20") | 1002 / 14071 | 167 / 100 |
| 15 | | 05'58" (+00'20") | 1007 / 15079 | 164 / 102 |
| 16 | | 05'51" (+00'13") | 1006 / 16085 | 164 / 103 |
| 17 | | 05'45" (+00'07") | 1002 / 17088 | 166 / 104 |
| 18 | | 05'40" (+00'02") | 1008 / 18097 | 166 / 106 |
| 19 | | 05'38" | 1000 / 19097 | 166 / 106 |
| 20 | | 05'44" (+00'06") | 1008 / 20105 | 165 / 105 |
| 21 | | 05'19" | 720 / 20825 | 164 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
264.82 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'33" | 00:19'53" |
| 4 | 06'34" | 00:26'27" |
| 5 | 06'21" | 00:32'48" |
| 6 | 06'29" | 00:39'17" |
| 7 | 06'21" | 00:45'38" |
| 8 | 06'19" | 00:51'57" |
| 9 | 06'11" | 00:58'08" |
| 10 | 06'05" | 01:04'13" |
| 11 | 06'14" | 01:10'27" |
| 12 | 06'08" | 01:16'35" |
| 13 | 06'06" | 01:22'41" |
| 14 | 06'02" | 01:28'43" |
| 15 | 05'58" | 01:34'41" |
| 16 | 05'57" | 01:40'38" |
| 17 | 05'46" | 01:46'24" |
| 18 | 05'43" | 01:52'07" |
| 19 | 05'42" | 01:57'49" |
| 20 | 05'46" | 02:03'35" |
| 20.7 | 04'58" | 02:07'10" |
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