25.0 km | 02:08:02 | 05:07/km日期: 2024-10-05 04:30 - 平均心率: 147 - 卡路里: 1814 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91
Pace: 04'52" / 04'44" / 04'48" / 04'48" / 04'49" / 04'53" / 04'50" / 04'53" / 04'59" / 05'13" / 05'30" / 05'04" / 05'07" / 05'08" / 05'07" / 05'01" / 05'04" / 05'00" / 05'14" / 05'46" / 05'15" / 05'20" / 05'25" / 05'28" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'30") | 1000 / 10000 |
| 11 | | 05'29" (+00'46") | 1000 / 11000 |
| 12 | | 05'04" (+00'21") | 1000 / 12000 |
| 13 | | 05'07" (+00'24") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 1000 / 14000 |
| 15 | | 05'07" (+00'24") | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 05'03" (+00'20") | 1000 / 17000 |
| 18 | | 04'59" (+00'16") | 1000 / 18000 |
| 19 | | 05'14" (+00'31") | 1000 / 19000 |
| 20 | | 05'46" (+01'03") | 1000 / 20000 |
| 21 | | 05'14" (+00'31") | 1000 / 21000 |
| 22 | | 05'20" (+00'37") | 1000 / 22000 |
| 23 | | 05'25" (+00'42") | 1000 / 23000 |
| 24 | | 05'27" (+00'44") | 1000 / 24000 |
| 25 | | 05'43" (+01'00") | 1000 / 25000 |
| 26 | | 03'44" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
346.35 km 
ASICS MAGICSPEED3（30） 累積 :
1033.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'48" | 00:19'12" |
| 5 | 04'49" | 00:24'01" |
| 6 | 04'53" | 00:28'54" |
| 7 | 04'50" | 00:33'44" |
| 8 | 04'53" | 00:38'37" |
| 9 | 04'59" | 00:43'36" |
| 10 | 05'13" | 00:48'49" |
| 11 | 05'30" | 00:54'19" |
| 12 | 05'04" | 00:59'23" |
| 13 | 05'07" | 01:04'30" |
| 14 | 05'08" | 01:09'38" |
| 15 | 05'07" | 01:14'45" |
| 16 | 05'01" | 01:19'46" |
| 17 | 05'04" | 01:24'50" |
| 18 | 05'00" | 01:29'50" |
| 19 | 05'14" | 01:35'04" |
| 20 | 05'46" | 01:40'50" |
| 21 | 05'15" | 01:46'05" |
| 22 | 05'20" | 01:51'25" |
| 23 | 05'25" | 01:56'50" |
| 24 | 05'28" | 02:02'18" |
| 25 | 05'43" | 02:08'01" |
| 25.0 | 04'38" | 02:08'03" |
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