11.1 km | 01:06:15 | 05:57/km日期: 2016-09-22 20:24 - 總爬升: 204 m - 地點: 屏東市廣勝路 - 天氣: 晴 - 卡路里: 631 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 68%
Pace: 06'22" / 05'55" / 06'00" / 05'59" / 05'55" / 06'03" / 05'49" / 06'03" / 05'59" / 05'50" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 124 / 11124 |
9月累積里程 :
308.94 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'55" | 00:30'11" |
| 6 | 06'03" | 00:36'14" |
| 7 | 05'49" | 00:42'03" |
| 8 | 06'03" | 00:48'06" |
| 9 | 05'59" | 00:54'05" |
| 10 | 05'50" | 00:59'55" |
| 11 | 05'38" | 01:05'33" |
| 11.1 | 05'38" | 01:06'15" |
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