10.4 km | 00:58:36 | 05:38/km日期: 2024-10-04 17:39 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76.3
Pace: 06'22" / 05'28" / 05'24" / 05'23" / 06'03" / 05'30" / 05'30" / 05'36" / 05'38" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
345.09 km 
Xtep 影擎-黑 累積 :
152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'28" | 00:11'50" |
| 3 | 05'24" | 00:17'14" |
| 4 | 05'23" | 00:22'37" |
| 5 | 06'03" | 00:28'40" |
| 6 | 05'30" | 00:34'10" |
| 7 | 05'30" | 00:39'40" |
| 8 | 05'36" | 00:45'16" |
| 9 | 05'38" | 00:50'54" |
| 10 | 05'32" | 00:56'26" |
| 10.4 | 05'31" | 00:58'36" |
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