15.3 km | 01:36:29 | 06:18/km日期: 2024-10-05 18:06 - 平均心率: 129 - 卡路里: 1215 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88.2
Pace: 06'22" / 06'05" / 06'25" / 06'27" / 06'31" / 06'18" / 06'19" / 06'11" / 06'11" / 06'18" / 06'20" / 06'17" / 06'16" / 06'33" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'12") | 1000 / 12000 |
| 13 | | 06'16" (+00'12") | 1000 / 13000 |
| 14 | | 06'32" (+00'28") | 1000 / 14000 |
| 15 | | 06'15" (+00'11") | 1000 / 15000 |
| 16 | | 05'55" | 282 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
317.84 km 
PUMA DEVIATE NITRO ELITE 3 累積 :
15.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'25" | 00:18'52" |
| 4 | 06'27" | 00:25'19" |
| 5 | 06'31" | 00:31'50" |
| 6 | 06'18" | 00:38'08" |
| 7 | 06'19" | 00:44'27" |
| 8 | 06'11" | 00:50'38" |
| 9 | 06'11" | 00:56'49" |
| 10 | 06'18" | 01:03'07" |
| 11 | 06'20" | 01:09'27" |
| 12 | 06'17" | 01:15'44" |
| 13 | 06'16" | 01:22'00" |
| 14 | 06'33" | 01:28'33" |
| 15 | 06'16" | 01:34'49" |
| 15.3 | 05'53" | 01:36'29" |
展開計圈分析
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