10.0 km | 01:01:36 | 06:09/km日期: 2024-10-05 07:02 - 平均心率: 138 - 卡路里: 751 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94.6
Pace: 07'08" / 06'40" / 06'12" / 06'02" / 05'59" / 06'10" / 06'49" / 05'42" / 05'39" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'56") | 1000 / 1000 |
| 2 | | 06'40" (+01'28") | 1000 / 2000 |
| 3 | | 06'12" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+00'49") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'10" (+00'58") | 1000 / 6000 |
| 7 | | 06'48" (+01'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 06'12" | 00:20'00" |
| 4 | 06'02" | 00:26'02" |
| 5 | 05'59" | 00:32'01" |
| 6 | 06'10" | 00:38'11" |
| 7 | 06'49" | 00:45'00" |
| 8 | 05'42" | 00:50'42" |
| 9 | 05'39" | 00:56'21" |
| 10 | 05'12" | 01:01'33" |
| 10.0 | 04'47" | 01:01'36" |
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