18.4 km | 01:59:00 | 06:28/km日期: 2024-10-05 05:44 - 平均心率: 138 - 卡路里: 1254 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.8
Pace: 07'26" / 06'03" / 06'02" / 11'35" / 06'28" / 06'23" / 07'38" / 06'21" / 06'26" / 07'45" / 06'21" / 06'26" / 07'44" / 06'26" / 06'23" / 07'47" / 06'21" / 06'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'50") | 184 / 184 |
| 2 | | 06'21" (+00'20") | 1000 / 1184 |
| 3 | | 06'03" (+00'02") | 1000 / 2184 |
| 4 | | 06'01" | 1000 / 3184 |
| 5 | | 06'27" (+00'26") | 1000 / 4184 |
| 6 | | 06'27" (+00'26") | 1000 / 5184 |
| 7 | | 06'21" (+00'20") | 1000 / 6184 |
| 8 | | 07'37" (+01'36") | 1000 / 7184 |
| 9 | | 06'22" (+00'21") | 1000 / 8184 |
| 10 | | 06'25" (+00'24") | 1000 / 9184 |
| 11 | | 06'33" (+00'32") | 1000 / 10184 |
| 12 | | 06'21" (+00'20") | 1000 / 11184 |
| 13 | | 06'26" (+00'25") | 1000 / 12184 |
| 14 | | 06'31" (+00'30") | 1000 / 13184 |
| 15 | | 06'26" (+00'25") | 1000 / 14184 |
| 16 | | 06'22" (+00'21") | 1000 / 15184 |
| 17 | | 06'22" (+00'21") | 1000 / 16184 |
| 18 | | 06'33" (+00'32") | 90 / 16274 |
| 19 | | 06'19" (+00'18") | 316 / 16590 |
| 20 | | 06'19" (+00'18") | 1000 / 17590 |
| 21 | | 06'19" (+00'18") | 773 / 18363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 188.44 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'03" | 00:13'29" |
| 3 | 06'02" | 00:19'31" |
| 4 | 11'35" | 00:31'06" |
| 5 | 06'28" | 00:37'34" |
| 6 | 06'23" | 00:43'57" |
| 7 | 07'38" | 00:51'35" |
| 8 | 06'21" | 00:57'56" |
| 9 | 06'26" | 01:04'22" |
| 10 | 07'45" | 01:12'07" |
| 11 | 06'21" | 01:18'28" |
| 12 | 06'26" | 01:24'54" |
| 13 | 07'44" | 01:32'38" |
| 14 | 06'26" | 01:39'04" |
| 15 | 06'23" | 01:45'27" |
| 16 | 07'47" | 01:53'14" |
| 17 | 06'21" | 01:59'35" |
| 18 | 06'19" | 02:05'54" |
| 18.4 | 06'22" | 02:08'13" |
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