10.0 km | 00:55:30 | 05:32/km日期: 2024-10-04 17:45 - 平均心率: 118 - 卡路里: 333 Cal - 平均步頻: 180
Pace: 07'52" / 06'01" / 05'48" / 05'32" / 05'38" / 05'27" / 05'25" / 05'11" / 05'04" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'48") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'06" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
123.41 km 
母子鱷魚Y拖 三代BN521-黑39 累積 :
248.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'01" | 00:13'53" |
| 3 | 05'48" | 00:19'41" |
| 4 | 05'32" | 00:25'13" |
| 5 | 05'38" | 00:30'51" |
| 6 | 05'27" | 00:36'18" |
| 7 | 05'25" | 00:41'43" |
| 8 | 05'11" | 00:46'54" |
| 9 | 05'04" | 00:51'58" |
| 10 | 05'00" | 00:56'58" |
| 10.0 | 04'10" | 00:57'02" |
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