20.0 km | 02:12:32 | 06:37/km日期: 2016-09-22 17:37 - 總爬升: 217 m - 平均心率: 143 - 卡路里: 1159 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 56%
Pace: 06'41" / 06'42" / 06'44" / 06'26" / 06'36" / 06'42" / 06'45" / 06'56" / 06'32" / 06'27" / 06'32" / 06'19" / 06'20" / 06'24" / 06'21" / 06'39" / 06'34" / 06'42" / 06'58" / 07'10" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'16") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'45" (+00'26") | 1000 / 7000 |
| 8 | | 06'55" (+00'36") | 1000 / 8000 |
| 9 | | 06'32" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'07") | 1000 / 10000 |
| 11 | | 06'31" (+00'12") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 06'23" (+00'04") | 1000 / 14000 |
| 15 | | 06'20" (+00'01") | 1000 / 15000 |
| 16 | | 06'39" (+00'20") | 1000 / 16000 |
| 17 | | 06'34" (+00'15") | 1000 / 17000 |
| 18 | | 06'41" (+00'22") | 1000 / 18000 |
| 19 | | 06'58" (+00'39") | 1000 / 19000 |
| 20 | | 07'10" (+00'51") | 1000 / 20000 |
| 21 | | 07'29" (+01'10") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 167.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 06'26" | 00:26'33" |
| 5 | 06'36" | 00:33'09" |
| 6 | 06'42" | 00:39'51" |
| 7 | 06'45" | 00:46'36" |
| 8 | 06'56" | 00:53'32" |
| 9 | 06'32" | 01:00'04" |
| 10 | 06'27" | 01:06'31" |
| 11 | 06'32" | 01:13'03" |
| 12 | 06'19" | 01:19'22" |
| 13 | 06'20" | 01:25'42" |
| 14 | 06'24" | 01:32'06" |
| 15 | 06'21" | 01:38'27" |
| 16 | 06'39" | 01:45'06" |
| 17 | 06'34" | 01:51'40" |
| 18 | 06'42" | 01:58'22" |
| 19 | 06'58" | 02:05'20" |
| 20 | 07'10" | 02:12'30" |
| 20.0 | 07'53" | 02:12'37" |
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