8.4 km | 00:37:45 | 04:28/km日期: 2016-09-23 05:56 - 卡路里: 545 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'56" / 06'12" / 04'46" / 04'50" / 04'47" / 04'27" / 04'03" / 03'49" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'56") | 395 / 395 |
| 2 | | 04'43" (+01'35") | 404 / 800 |
| 3 | | 04'46" (+01'38") | 401 / 1201 |
| 4 | | 04'46" (+01'38") | 399 / 1601 |
| 5 | | 04'59" (+01'51") | 406 / 2008 |
| 6 | | 04'44" (+01'36") | 403 / 2412 |
| 7 | | 04'55" (+01'47") | 399 / 2811 |
| 8 | | 04'45" (+01'37") | 398 / 3210 |
| 9 | | 04'46" (+01'38") | 397 / 3607 |
| 10 | | 04'50" (+01'42") | 398 / 4005 |
| 11 | | 04'50" (+01'42") | 396 / 4402 |
| 12 | | 04'38" (+01'30") | 400 / 4803 |
| 13 | | 04'36" (+01'28") | 398 / 5201 |
| 14 | | 04'28" (+01'20") | 404 / 5606 |
| 15 | | 04'31" (+01'23") | 398 / 6004 |
| 16 | | 04'09" (+01'01") | 397 / 6402 |
| 17 | | 04'00" (+00'52") | 400 / 6803 |
| 18 | | 03'57" (+00'49") | 403 / 7206 |
| 19 | | 03'51" (+00'43") | 398 / 7604 |
| 20 | | 03'35" (+00'27") | 404 / 8008 |
| 21 | | 03'08" | 402 / 8411 |
| 22 | | 02'20" | 13 / 8424 |
9月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'12" | 00:11'08" |
| 3 | 04'46" | 00:15'54" |
| 4 | 04'50" | 00:20'44" |
| 5 | 04'47" | 00:25'31" |
| 6 | 04'27" | 00:29'58" |
| 7 | 04'03" | 00:34'01" |
| 8 | 03'49" | 00:37'50" |
| 8.4 | 03'01" | 00:39'07" |
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