4.0 km | 00:20:14 | 05:01/km日期: 2016-09-23 19:46 - 卡路里: 261 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'10" / 05'03" / 04'59" / 04'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 449 / 449 |
| 2 | | 04'55" (+00'06") | 451 / 900 |
| 3 | | 05'01" (+00'12") | 443 / 1344 |
| 4 | | 05'08" (+00'19") | 444 / 1789 |
| 5 | | 04'54" (+00'05") | 452 / 2241 |
| 6 | | 05'03" (+00'14") | 448 / 2690 |
| 7 | | 04'57" (+00'08") | 446 / 3137 |
| 8 | | 04'56" (+00'07") | 440 / 3577 |
| 9 | | 04'49" | 446 / 4024 |
| 10 | | 03'24" | 7 / 4032 |
9月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 4.0 | 05'11" | 00:20'15" |
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