10.2 km | 01:01:22 | 06:02/km日期: 2013-09-13 05:39 - 地點: 林口 - 天氣: 多雲的陰天 - 卡路里: 627 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'33" / 05'51" / 06'10" / 06'06" / 06'11" / 06'10" / 06'08" / 06'03" / 06'06" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 950 / 950 |
| 2 | | 05'50" (+00'20") | 1008 / 1959 |
| 3 | | 06'08" (+00'38") | 1005 / 2964 |
| 4 | | 06'06" (+00'36") | 1005 / 3970 |
| 5 | | 06'11" (+00'41") | 1002 / 4973 |
| 6 | | 06'09" (+00'39") | 1012 / 5985 |
| 7 | | 06'08" (+00'38") | 995 / 6981 |
| 8 | | 06'03" (+00'33") | 1005 / 7987 |
| 9 | | 06'06" (+00'36") | 1012 / 9000 |
| 10 | | 06'01" (+00'31") | 1003 / 10003 |
| 11 | | 05'53" (+00'23") | 172 / 10175 |
9月累積里程 : 224.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 06'10" | 00:17'34" |
| 4 | 06'06" | 00:23'40" |
| 5 | 06'11" | 00:29'51" |
| 6 | 06'10" | 00:36'01" |
| 7 | 06'08" | 00:42'09" |
| 8 | 06'03" | 00:48'12" |
| 9 | 06'06" | 00:54'18" |
| 10 | 06'03" | 01:00'21" |
| 10.2 | 06'03" | 01:01'22" |
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