20.0 km | 01:35:00 | 04:44/km日期: 2024-10-06 04:04 - 平均心率: 149 - 卡路里: 1290 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.5
Pace: 05'49" / 05'22" / 05'10" / 05'05" / 05'00" / 04'55" / 04'53" / 04'48" / 04'45" / 04'40" / 04'39" / 04'53" / 04'35" / 04'28" / 04'47" / 04'30" / 04'19" / 04'18" / 04'32" / 04'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'36") | 1000 / 1000 |
| 2 | | 05'21" (+01'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'58") | 1000 / 3000 |
| 4 | | 05'05" (+00'53") | 1000 / 4000 |
| 5 | | 04'59" (+00'47") | 1000 / 5000 |
| 6 | | 04'54" (+00'42") | 1000 / 6000 |
| 7 | | 04'52" (+00'40") | 1000 / 7000 |
| 8 | | 04'48" (+00'36") | 1000 / 8000 |
| 9 | | 04'44" (+00'32") | 1000 / 9000 |
| 10 | | 04'39" (+00'27") | 1000 / 10000 |
| 11 | | 04'38" (+00'26") | 1000 / 11000 |
| 12 | | 04'38" (+00'26") | 1000 / 12000 |
| 13 | | 04'34" (+00'22") | 1000 / 13000 |
| 14 | | 04'28" (+00'16") | 1000 / 14000 |
| 15 | | 04'32" (+00'20") | 1000 / 15000 |
| 16 | | 04'29" (+00'17") | 1000 / 16000 |
| 17 | | 04'19" (+00'07") | 1000 / 17000 |
| 18 | | 04'18" (+00'06") | 1000 / 18000 |
| 19 | | 04'18" (+00'06") | 1000 / 19000 |
| 20 | | 04'12" | 1000 / 20000 |
| 21 | | 04'44" (+00'32") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
245.04 km 
asics Metaspeed Paris Edge red 累積 :
355.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'10" | 00:16'21" |
| 4 | 05'05" | 00:21'26" |
| 5 | 05'00" | 00:26'26" |
| 6 | 04'55" | 00:31'21" |
| 7 | 04'53" | 00:36'14" |
| 8 | 04'48" | 00:41'02" |
| 9 | 04'45" | 00:45'47" |
| 10 | 04'40" | 00:50'27" |
| 11 | 04'39" | 00:55'06" |
| 12 | 04'53" | 00:59'59" |
| 13 | 04'35" | 01:04'34" |
| 14 | 04'28" | 01:09'02" |
| 15 | 04'47" | 01:13'49" |
| 16 | 04'30" | 01:18'19" |
| 17 | 04'19" | 01:22'38" |
| 18 | 04'18" | 01:26'56" |
| 19 | 04'32" | 01:31'28" |
| 20 | 04'13" | 01:35'41" |
| 20.0 | 04'56" | 01:35'45" |
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