18.0 km | 01:47:51 | 05:59/km日期: 2024-10-06 07:14 - 總爬升: 481 m - 平均心率: 150 - 卡路里: 970 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89
Pace: 07'24" / 07'25" / 05'38" / 05'17" / 05'35" / 06'23" / 08'29" / 06'47" / 06'44" / 05'28" / 04'38" / 04'39" / 10'23" / 05'11" / 06'31" / 06'35" / 06'01" / 05'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'59") | 1000 / 1000 |
| 2 | | 07'25" (+02'48") | 1000 / 2000 |
| 3 | | 05'37" (+01'00") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'58") | 1000 / 5000 |
| 6 | | 06'23" (+01'46") | 1000 / 6000 |
| 7 | | 06'40" (+02'03") | 1000 / 7000 |
| 8 | | 06'46" (+02'09") | 1000 / 8000 |
| 9 | | 06'44" (+02'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'51") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'39" (+00'02") | 1000 / 12000 |
| 13 | | 05'03" (+00'26") | 1000 / 13000 |
| 14 | | 05'10" (+00'33") | 1000 / 14000 |
| 15 | | 06'31" (+01'54") | 1000 / 15000 |
| 16 | | 06'35" (+01'58") | 1000 / 16000 |
| 17 | | 06'00" (+01'23") | 1000 / 17000 |
| 18 | | 05'26" (+00'49") | 1000 / 18000 |
| 19 | | 16'21" (+11'44") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 233.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'25" | 00:14'49" |
| 3 | 05'38" | 00:20'27" |
| 4 | 05'17" | 00:25'44" |
| 5 | 05'35" | 00:31'19" |
| 6 | 06'23" | 00:37'42" |
| 7 | 08'29" | 00:46'11" |
| 8 | 06'47" | 00:52'58" |
| 9 | 06'44" | 00:59'42" |
| 10 | 05'28" | 01:05'10" |
| 11 | 04'38" | 01:09'48" |
| 12 | 04'39" | 01:14'27" |
| 13 | 10'23" | 01:24'50" |
| 14 | 05'11" | 01:30'01" |
| 15 | 06'31" | 01:36'32" |
| 16 | 06'35" | 01:43'07" |
| 17 | 06'01" | 01:49'08" |
| 18 | 05'27" | 01:54'35" |
| 18.0 | 15'44" | 01:54'45" |
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