17.5 km | 01:42:56 | 05:52/km日期: 2024-10-05 07:10 - 總爬升: 221 m - 平均心率: 140 - 卡路里: 1215 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99.8
Pace: 06'33" / 06'08" / 06'03" / 06'01" / 05'59" / 05'11" / 11'28" / 05'37" / 05'46" / 07'11" / 05'55" / 05'54" / 05'54" / 05'54" / 05'54" / 05'51" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'52") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 1000 / 13000 |
| 14 | | 05'53" (+00'42") | 1000 / 14000 |
| 15 | | 05'54" (+00'43") | 1000 / 15000 |
| 16 | | 05'50" (+00'39") | 1000 / 16000 |
| 17 | | 05'41" (+00'30") | 1000 / 17000 |
| 18 | | 05'40" (+00'29") | 498 / 17498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
153.10 km 
MIZUNO WAVE REBELLION FLASH 累積 :
597.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 06'01" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 05'11" | 00:35'55" |
| 7 | 11'28" | 00:47'23" |
| 8 | 05'37" | 00:53'00" |
| 9 | 05'46" | 00:58'46" |
| 10 | 07'11" | 01:05'57" |
| 11 | 05'55" | 01:11'52" |
| 12 | 05'54" | 01:17'46" |
| 13 | 05'54" | 01:23'40" |
| 14 | 05'54" | 01:29'34" |
| 15 | 05'54" | 01:35'28" |
| 16 | 05'51" | 01:41'19" |
| 17 | 05'42" | 01:47'01" |
| 17.5 | 05'39" | 01:49'50" |
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