42.4 km | 04:49:28 | 06:49/km日期: 2024-10-06 06:00 - 總爬升: 239 m - 卡路里: 2288 Cal - 總步數: 47046 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 90.3
Pace: 06'32" / 05'40" / 05'39" / 05'42" / 05'31" / 05'39" / 05'59" / 05'44" / 05'39" / 05'41" / 06'02" / 05'47" / 06'36" / 06'04" / 06'32" / 06'09" / 05'55" / 06'37" / 06'13" / 06'59" / 06'23" / 06'50" / 07'24" / 06'00" / 07'56" / 08'09" / 07'19" / 06'19" / 06'52" / 07'01" / 08'13" / 07'44" / 08'04" / 07'15" / 08'04" / 07'36" / 08'08" / 08'05" / 08'13" / 07'36" / 07'41" / 08'19" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 | 168 / 90 |
| 2 | | 05'40" (+00'07") | 1002 / 2003 | 179 / 98 |
| 3 | | 05'41" (+00'08") | 1000 / 3003 | 178 / 98 |
| 4 | | 05'38" (+00'05") | 1001 / 4005 | 176 / 100 |
| 5 | | 05'33" | 1002 / 5007 | 178 / 100 |
| 6 | | 05'40" (+00'07") | 1002 / 6010 | 177 / 99 |
| 7 | | 05'59" (+00'26") | 1001 / 7012 | 175 / 95 |
| 8 | | 05'44" (+00'11") | 1002 / 8014 | 174 / 99 |
| 9 | | 05'42" (+00'09") | 1000 / 9014 | 174 / 100 |
| 10 | | 05'41" (+00'08") | 1002 / 10017 | 174 / 101 |
| 11 | | 06'01" (+00'28") | 1000 / 11017 | 171 / 96 |
| 12 | | 05'46" (+00'13") | 1002 / 12019 | 174 / 99 |
| 13 | | 06'36" (+01'03") | 1000 / 13019 | 162 / 92 |
| 14 | | 06'05" (+00'32") | 1002 / 14022 | 172 / 94 |
| 15 | | 06'33" (+01'00") | 1000 / 15023 | 165 / 92 |
| 16 | | 06'08" (+00'35") | 1001 / 16024 | 172 / 94 |
| 17 | | 05'57" (+00'24") | 1001 / 17026 | 173 / 96 |
| 18 | | 06'35" (+01'02") | 1000 / 18027 | 170 / 88 |
| 19 | | 06'12" (+00'39") | 1000 / 19028 | 174 / 92 |
| 20 | | 07'00" (+01'27") | 1002 / 20030 | 167 / 85 |
| 21 | | 06'24" (+00'51") | 1001 / 21032 | 170 / 91 |
| 22 | | 06'49" (+01'16") | 1000 / 22032 | 164 / 89 |
| 23 | | 07'20" (+01'47") | 1001 / 23034 | 160 / 85 |
| 24 | | 06'11" (+00'38") | 1001 / 24035 | 169 / 95 |
| 25 | | 07'50" (+02'17") | 1000 / 25036 | 145 / 87 |
| 26 | | 08'11" (+02'38") | 1000 / 26037 | 149 / 81 |
| 27 | | 07'13" (+01'40") | 1000 / 27037 | 164 / 83 |
| 28 | | 06'20" (+00'47") | 1000 / 28037 | 170 / 92 |
| 29 | | 06'58" (+01'25") | 1001 / 29039 | 160 / 89 |
| 30 | | 07'01" (+01'28") | 1000 / 30040 | 163 / 87 |
| 31 | | 08'19" (+02'46") | 1000 / 31041 | 144 / 82 |
| 32 | | 07'27" (+01'54") | 1001 / 32042 | 152 / 87 |
| 33 | | 08'13" (+02'40") | 1002 / 33044 | 143 / 84 |
| 34 | | 07'25" (+01'52") | 1001 / 34045 | 156 / 86 |
| 35 | | 07'56" (+02'23") | 1001 / 35046 | 151 / 83 |
| 36 | | 07'36" (+02'03") | 1002 / 36049 | 157 / 83 |
| 37 | | 08'08" (+02'35") | 1000 / 37049 | 148 / 82 |
| 38 | | 08'06" (+02'33") | 1000 / 38050 | 148 / 83 |
| 39 | | 08'15" (+02'42") | 1001 / 39051 | 154 / 78 |
| 40 | | 07'31" (+01'58") | 1000 / 40052 | 158 / 83 |
| 41 | | 07'46" (+02'13") | 1001 / 41053 | 150 / 85 |
| 42 | | 08'26" (+02'53") | 1000 / 42053 | 143 / 82 |
| 43 | | 08'14" (+02'41") | 319 / 42372 | 152 / 79 |
10月累積里程 :
885.51 km 
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'40" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'31" | 00:29'04" |
| 6 | 05'39" | 00:34'43" |
| 7 | 05'59" | 00:40'42" |
| 8 | 05'44" | 00:46'26" |
| 9 | 05'39" | 00:52'05" |
| 10 | 05'41" | 00:57'46" |
| 11 | 06'02" | 01:03'48" |
| 12 | 05'47" | 01:09'35" |
| 13 | 06'36" | 01:16'11" |
| 14 | 06'04" | 01:22'15" |
| 15 | 06'32" | 01:28'47" |
| 16 | 06'09" | 01:34'56" |
| 17 | 05'55" | 01:40'51" |
| 18 | 06'37" | 01:47'28" |
| 19 | 06'13" | 01:53'41" |
| 20 | 06'59" | 02:00'40" |
| 21 | 06'23" | 02:07'03" |
| 22 | 06'50" | 02:13'53" |
| 23 | 07'24" | 02:21'17" |
| 24 | 06'00" | 02:27'17" |
| 25 | 07'56" | 02:35'13" |
| 26 | 08'09" | 02:43'22" |
| 27 | 07'19" | 02:50'41" |
| 28 | 06'19" | 02:57'00" |
| 29 | 06'52" | 03:03'52" |
| 30 | 07'01" | 03:10'53" |
| 31 | 08'13" | 03:19'06" |
| 32 | 07'44" | 03:26'50" |
| 33 | 08'04" | 03:34'54" |
| 34 | 07'15" | 03:42'09" |
| 35 | 08'04" | 03:50'13" |
| 36 | 07'36" | 03:57'49" |
| 37 | 08'08" | 04:05'57" |
| 38 | 08'05" | 04:14'02" |
| 39 | 08'13" | 04:22'15" |
| 40 | 07'36" | 04:29'51" |
| 41 | 07'41" | 04:37'32" |
| 42 | 08'19" | 04:45'51" |
| 42.4 | 09'39" | 04:49'28" |
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