17.0 km | 02:02:14 | 07:10/km日期: 2024-10-05 09:18 - 平均心率: 89 - 卡路里: 288 Cal - 平均步頻: 102 - 溫度: 26°C - 濕度: 83.7
Pace: 14'14" / 05'00" / 11'05" / 03'24" / 08'50" / 05'48" / 05'41" / 05'45" / 05'35" / 04'16" / 03'11" / 03'28" / 03'44" / 03'55" / 16'44" / 03'12" / 17'40" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'27" (+10'30") | 1000 / 1000 |
| 2 | | 03'57" | 70 / 1070 |
| 3 | | 06'48" (+02'51") | 5000 / 6070 |
| 4 | | 04'52" (+00'55") | 5000 / 11070 |
| 5 | | 06'14" (+02'17") | 5000 / 16070 |
| 6 | | 18'38" (+14'41") | 959 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
153.84 km 
ASICS Gel-Nimbus 25 累積 :
1099.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 05'00" | 00:19'14" |
| 3 | 11'05" | 00:30'19" |
| 4 | 03'24" | 00:33'43" |
| 5 | 08'50" | 00:42'33" |
| 6 | 05'48" | 00:48'21" |
| 7 | 05'41" | 00:54'02" |
| 8 | 05'45" | 00:59'47" |
| 9 | 05'35" | 01:05'22" |
| 10 | 04'16" | 01:09'38" |
| 11 | 03'11" | 01:12'49" |
| 12 | 03'28" | 01:16'17" |
| 13 | 03'44" | 01:20'01" |
| 14 | 03'55" | 01:23'56" |
| 15 | 16'44" | 01:40'40" |
| 16 | 03'12" | 01:43'52" |
| 17 | 17'40" | 02:01'32" |
| 17.0 | 15'41" | 02:02'00" |
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