10.0 km | 00:48:25 | 04:50/km日期: 2016-09-22 05:15 - 總爬升: 124 m - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95%
Pace: 04'33" / 04'43" / 04'49" / 04'41" / 04'47" / 04'41" / 04'54" / 05'03" / 05'05" / 05'07" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'15") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'06" (+00'34") | 1000 / 10000 |
| 11 | | 03'40" | 13 / 10013 |
9月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'43" | 00:09'16" |
| 3 | 04'49" | 00:14'05" |
| 4 | 04'41" | 00:18'46" |
| 5 | 04'47" | 00:23'33" |
| 6 | 04'41" | 00:28'14" |
| 7 | 04'54" | 00:33'08" |
| 8 | 05'03" | 00:38'11" |
| 9 | 05'05" | 00:43'16" |
| 10 | 05'07" | 00:48'23" |
| 10.0 | 03'42" | 00:48'26" |
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